Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.0 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.2 mg |
| Potassium | 995.9 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 9.3 g |
| Sugars | 9.2 g |
| Protein | 6.4 g |
| Vitamin A | 189.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.8 % |
| Vitamin C | 342.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.4 % |
| Calcium | 9.3 % |
| Copper | 11.7 % |
| Folate | 34.8 % |
| Iron | 12.1 % |
| Magnesium | 17.5 % |
| Manganese | 33.3 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 14.9 % |
| Riboflavin | 22.0 % |
| Selenium | 8.1 % |
| Thiamin | 12.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked veggies with apple and banana
View the full baked veggies with apple and banana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked veggies with apple and banana
119 calories of Olive Oil, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
43 calories of Broccoli, fresh, (0.25 bunch)
35 calories of Sweet potato, (0.25 cup, cubes)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Summer Squash, (0.25 cup, sliced)
Calories per serving of baked veggies with apple and banana
119 calories of Olive Oil, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
43 calories of Broccoli, fresh, (0.25 bunch)
35 calories of Sweet potato, (0.25 cup, cubes)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Summer Squash, (0.25 cup, sliced)
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