Crispy Oven-Baked Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 242.7
- Total Fat: 3.1 g
- Cholesterol: 66.0 mg
- Sodium: 1,055.2 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 1.6 g
- Protein: 30.5 g
View full nutritional breakdown of Crispy Oven-Baked Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
4 boneless, skinless chicken breasts (4 oz each), washed and patted dry
1 cups breadcrumbs
1 1/2 Tbsp hot pepper sauce
1/2 Tbsp Worcestershire sauce
1/2 tsp black pepper
1/2 tsp salt
Directions
In a large bowl, whisk together the hot sauce, Worcestershire sauce, pepper and salt. Add the chicken and marinate in the refrigerator for 2-24 hours.
Preheat oven to 425 degrees.
Remove chicken from marinade and add breadcrumbs to the marinade, mix well. Thoroughly coat the chicken with the mixture.
Coat the bottom of a shallow 9x13 inch baking dish with cooking spray. Arrange chicken in dish and bake for 15-20 minutes.
Turn chicken over; reduce heat to 325 degrees and cook for an additional 15-20 minutes or until juices run clear when pierced with a fork
Yield: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Preheat oven to 425 degrees.
Remove chicken from marinade and add breadcrumbs to the marinade, mix well. Thoroughly coat the chicken with the mixture.
Coat the bottom of a shallow 9x13 inch baking dish with cooking spray. Arrange chicken in dish and bake for 15-20 minutes.
Turn chicken over; reduce heat to 325 degrees and cook for an additional 15-20 minutes or until juices run clear when pierced with a fork
Yield: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.