Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 66.0 mg |
| Sodium | 1,055.2 mg |
| Potassium | 369.3 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.1 g |
| Protein | 30.5 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.9 % |
| Copper | 6.2 % |
| Folate | 10.1 % |
| Iron | 13.3 % |
| Magnesium | 11.6 % |
| Manganese | 16.7 % |
| Niacin | 72.8 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 27.6 % |
| Riboflavin | 13.7 % |
| Selenium | 39.4 % |
| Thiamin | 24.7 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Oven-Baked Chicken
View the full Crispy Oven-Baked Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Oven-Baked Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Hot Pepper Sauce, (1.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Crispy Oven-Baked Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Hot Pepper Sauce, (1.13 tsp)
0 calories of Salt, (0.13 tsp)
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