Home-made "Cream" of Mushroom soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 65.7
  • Total Fat: 5.0 g
  • Cholesterol: 0.7 mg
  • Sodium: 496.6 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.6 g

View full nutritional breakdown of Home-made "Cream" of Mushroom soup calories by ingredient
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You can use this to substitute for processed soup--lower in fat and salt! You can use this to substitute for processed soup--lower in fat and salt!
Number of Servings: 6


    1 Cup fresh mushrooms (about a quarter pound)
    2 Tablespoons chopped onion
    2 Tablespoons Olive Oil
    2 Tablespoons flour
    2 Cups chicken or beef broth
    1/3 Cup 1% milk
    1/4 tsp. pepper
    1/4 tsp ground nutmeg


Slice mushrooms through caps and stems. In saucepan, cook mushrooms with onion in margarine for 5 minutes. Blend in flour; add broth. Cook and stir till slightly thickened. Cool slightly. Stir in milk, pepper, and nutmeg. Heat through. Serve at once. Calories calculated for 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LJRENOIRGIRL.

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