Indian Chickpeas and Brown Rice

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 184.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 750.0 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.1 g

View full nutritional breakdown of Indian Chickpeas and Brown Rice calories by ingredient
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This is a lightened-up version of a recipe that an Indian lady I work with gave me. This is a lightened-up version of a recipe that an Indian lady I work with gave me.
Number of Servings: 7


    2 (15.5 oz.) cans of Chickpeas (Garbanzo beans) undrained, 2 (14.5 oz.) can diced tomatoes undrained, 2 C water, 1 C uncooked brown rice, 1/2 of a medium onion diced, 1t garlic powder, 2t tumeric, 1t salt, 1t ginger powder (or 2t diced fresh ginger root, or 2t ginger paste), 3t cumin, 1t ground black pepper, 2 bay leaves


Combine all ingredients in a crock pot and cook on low for four hours or on high for around eight hours (or until rice and beans are at desired degree of tenderness).

Will yeild about seven one-cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user ACDYEHARRIS.

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Member Ratings For This Recipe

  • Did you mean on high for four and low for 8 ? Seems if you cook for 8 on high it will be way overcooked. Just wondering. - 11/17/13

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