Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 184.9
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 750.0 mg
Potassium 347.7 mg
Total Carbohydrate 36.3 g
Dietary Fiber 6.4 g
Sugars 1.5 g
Protein 7.1 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 33.4 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.2 %
Copper 13.9 %
Folate 21.5 %
Iron 13.2 %
Magnesium 13.6 %
Manganese 54.1 %
Niacin 4.7 %
Pantothenic Acid 5.6 %
Phosphorus 14.2 %
Riboflavin 4.2 %
Selenium 5.1 %
Thiamin 6.1 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Chickpeas and Brown Rice

View the full Indian Chickpeas and Brown Rice Recipe & Instructions
Submitted by: ACDYEHARRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Chickpeas and Brown Rice

140 calories of Chickpeas (garbanzo beans), (117.57 grams)

31 calories of Brown Rice, medium grain, (0.14 cup)

9 calories of Canned Tomatoes, (0.29 can)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

1 calories of Garlic powder, (0.14 tsp)

1 calories of Pepper, black, (0.14 tsp)

0 calories of Salt, (0.14 tsp)

0 calories of Water, tap, (0.29 cup (8 fl oz))


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