almond encrusted chicken breast

5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.1
  • Total Fat: 7.8 g
  • Cholesterol: 82.2 mg
  • Sodium: 193.0 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 41.3 g

View full nutritional breakdown of almond encrusted chicken breast calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    5 oz chicken breast
    1 tablespoon cornstarch
    1/4 fat free egg substitute
    2 tbs finely chopped almonds


1) Sprinkle each side of the chicken breast with cornstarch. Dip the breast into the egg substitute to coat and then sprinkle with almonds

Coat a small nonstick skillet with nonstick cooking spray and heat over med heat. Cook the chicken for 5 min on each side or until a thermometer inserted in the thickest part registers 165F.

Number of Servings: 1

Recipe submitted by SparkPeople user PHONEBUG.

Rate This Recipe

Member Ratings For This Recipe

  • very tasty - 3/23/12

    Was this review helpful?   yes  No
  • Awesome..this is a wonderful quick meal. I will certainly have this in the future :) - 1/5/11

    Was this review helpful?   yes  No
  • Excellent! Did it in the oven though rather than stove top - 350 degrees for 30 minutes, and sprayed the top with PAM as well. Thanks for sharing! Will most certainly enjoy my leftovers at lunch tomorrow!

    - 12/7/10

    Reply from PHONEBUG (4/23/14)
    I'm glad you liked it. I haven't made it for a while and just came to look it up and saw your comment.


    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.