almond encrusted chicken breast


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.1
  • Total Fat: 7.8 g
  • Cholesterol: 82.2 mg
  • Sodium: 193.0 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 41.3 g

View full nutritional breakdown of almond encrusted chicken breast calories by ingredient



Number of Servings: 1

Ingredients

    5 oz chicken breast
    1 tablespoon cornstarch
    1/4 fat free egg substitute
    2 tbs finely chopped almonds

Directions

1) Sprinkle each side of the chicken breast with cornstarch. Dip the breast into the egg substitute to coat and then sprinkle with almonds

2)
Coat a small nonstick skillet with nonstick cooking spray and heat over med heat. Cook the chicken for 5 min on each side or until a thermometer inserted in the thickest part registers 165F.

Number of Servings: 1

Recipe submitted by SparkPeople user PHONEBUG.

Member Ratings For This Recipe


  •  no profile photo


    very tasty - 3/23/12


  • no profile photo

    Incredible!
    Awesome..this is a wonderful quick meal. I will certainly have this in the future :) - 1/5/11


  • no profile photo

    Incredible!
    Excellent! Did it in the oven though rather than stove top - 350 degrees for 30 minutes, and sprayed the top with PAM as well. Thanks for sharing! Will most certainly enjoy my leftovers at lunch tomorrow!

    jillian     - 12/7/10

    Reply from PHONEBUG (4/23/14)
    I'm glad you liked it. I haven't made it for a while and just came to look it up and saw your comment.

    Leanne