Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.9
  • Total Fat: 3.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 230.0 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 19.2 g

View full nutritional breakdown of Turkey Burgers calories by ingredient


Introduction

These burgers are really good with or without buns. These burgers are really good with or without buns.
Number of Servings: 6

Ingredients

    1 lb extra lean ground turkey
    1 cup chopped frozen spinich
    1 cup chopped onions
    1 cup chopped canned mushrooms
    3 squirts of spicy brown mustard
    dash of worchestire sauce
    1 tbl. olive oil

Directions

cook for 10 min. in a fry pan in the olive oil. or grill for 10 min.

Number of Servings: 6

Recipe submitted by SparkPeople user BECKYT54.