Strawberry, Banana, Blueberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.6
  • Total Fat: 1.4 g
  • Cholesterol: 6.2 mg
  • Sodium: 65.0 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.1 g

View full nutritional breakdown of Strawberry, Banana, Blueberry Smoothie calories by ingredient



Number of Servings: 4

Ingredients




    Strawberries, fresh, 125 grams
    Banana, fresh, 75 grams
    Blueberries, frozen (unsweetened), 75 grams
    PC Vanilla Frozen Yogurt, 1 cup
    Milk, nonfat, 1 cup

Directions

Place all ingredience in blender
Blend till smooth
Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user MARYJO1.

Member Ratings For This Recipe


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    It taste wonderful and has enough carbohydrates to knock out a hunger headache, that occurs when I get home from the office. It also gives enough energy to help me prepare my dinner. - 1/11/11