Blackened Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.6
  • Total Fat: 1.7 g
  • Cholesterol: 69.1 mg
  • Sodium: 371.9 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 27.8 g

View full nutritional breakdown of Blackened Chicken calories by ingredient
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Number of Servings: 4


    2 teaspoons paprika
    1 teaspoon crushed dried thyme
    1/2 teaspoon sugar
    1/2 teaspoon onion powder
    1/2 teaspoon garlic powder
    1/2 teaspoon salt
    1/2 teaspoon black pepper
    1/4 teaspoon cayenne pepper
    4-5 boneless, skinless chicken breast halves


In a small bowl, combine all the ingredients except the chicken; mix well. Rub the chicken breasts well with the seasoning mixture.

Heat a large nonstick skillet over high heat. Add the chicken and cook for 2 to 3 minutes per side, or until no pink remains. Serve immediately
makes 4-5 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CITTYCATT011803.

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