Blackened Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 140.6
- Total Fat: 1.7 g
- Cholesterol: 69.1 mg
- Sodium: 371.9 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.7 g
- Protein: 27.8 g
View full nutritional breakdown of Blackened Chicken calories by ingredient
Number of Servings: 4
Ingredients
2 teaspoons paprika
1 teaspoon crushed dried thyme
1/2 teaspoon sugar
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
4-5 boneless, skinless chicken breast halves
Directions
In a small bowl, combine all the ingredients except the chicken; mix well. Rub the chicken breasts well with the seasoning mixture.
Heat a large nonstick skillet over high heat. Add the chicken and cook for 2 to 3 minutes per side, or until no pink remains. Serve immediately
makes 4-5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CITTYCATT011803.
Heat a large nonstick skillet over high heat. Add the chicken and cook for 2 to 3 minutes per side, or until no pink remains. Serve immediately
makes 4-5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CITTYCATT011803.
Member Ratings For This Recipe
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ALAFAYE
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DEVINMACE