Savory Olive Muffins with Sun-Dried Tomatoes and Ricotta Cheese
Nutritional Info
- Servings Per Recipe: 21
- Amount Per Serving
- Calories: 83.8
- Total Fat: 1.0 g
- Cholesterol: 2.6 mg
- Sodium: 293.3 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 2.2 g
- Protein: 4.5 g
View full nutritional breakdown of Savory Olive Muffins with Sun-Dried Tomatoes and Ricotta Cheese calories by ingredient
Introduction
http://foodandspice.blogspot.com/2009/02/savory-olive-muffins-with-sun-dried.html http://foodandspice.blogspot.com/2009/02/s
avory-olive-muffins-with-sun-dried.html
Number of Servings: 21
Ingredients
-
3 cups of whole wheat flour
3 1/2 teaspoons of baking powder
3 tablespoons of Italian Seasoning
1 1/2 teaspoons of sea salt
1 teaspoon of crushed red chili flakes
6 sun-dried tomatoes
1/3 cup of grated extra old cheddar cheese
1/3 - 1/2 cup of ricotta cheese
1/3 - 1/2 cup of black olives, pitted and chopped
1 1/2 cups of yogurt mixed with 1/2 cup of water (or reserved liquid from the soaked sun-dried tomatoes)
Directions
Number of Servings: 21
Recipe submitted by SparkPeople user RAMPANTPANDA.