Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.8 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.6 mg |
| Sodium | 293.3 mg |
| Potassium | 75.6 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.6 g |
| Protein | 4.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 10.4 % |
| Copper | 0.7 % |
| Folate | 0.9 % |
| Iron | 1.1 % |
| Magnesium | 1.5 % |
| Manganese | 0.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.6 % |
| Riboflavin | 3.5 % |
| Selenium | 2.7 % |
| Thiamin | 0.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Olive Muffins with Sun-Dried Tomatoes and Ricotta Cheese
View the full Savory Olive Muffins with Sun-Dried Tomatoes and Ricotta Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Olive Muffins with Sun-Dried Tomatoes and Ricotta Cheese
57 calories of Whole Wheat Flour, (0.14 cup)
10 calories of Yogurt, plain, skim milk, (0.07 cup (8 fl oz))
7 calories of Ricotta Cheese, part skim milk, (0.02 cup)
4 calories of Cheddar or Colby Cheese, Low Fat, (0.02 cup, shredded)
3 calories of green olives, salad, (0.25 tbsp)
1 calories of Sun Dried Tomatoes, (0.01 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Savory Olive Muffins with Sun-Dried Tomatoes and Ricotta Cheese
57 calories of Whole Wheat Flour, (0.14 cup)
10 calories of Yogurt, plain, skim milk, (0.07 cup (8 fl oz))
7 calories of Ricotta Cheese, part skim milk, (0.02 cup)
4 calories of Cheddar or Colby Cheese, Low Fat, (0.02 cup, shredded)
3 calories of green olives, salad, (0.25 tbsp)
1 calories of Sun Dried Tomatoes, (0.01 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.07 tsp)
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