Spicy Red Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 72.5
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 476.4 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.7 g

View full nutritional breakdown of Spicy Red Lentil Soup calories by ingredient
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Number of Servings: 6


    Olive Oil, 2 1tsp
    Onions, raw, 1 medium (2-1/2" dia) chopped
    Ginger Root, 1 tablespoon minced
    pinch of fennel seeds
    pnch of cumin seeds
    1/4 tsp red pepper flakes
    Garlic, 1 clove minced
    Lentils, 1 cup rinced and picked over
    *Swanson Natural Goodness Chicken Broth, 5 cup


heat up oil add onion, ginger root, fennel seeds, cumin seeds, red pepper flakes and garlic. Cook till onion begins to soften (about 2 minutes). Add lentils and chicken broth and bring to a boil and then lower to medium low and simmer for 45 minutes. Use immersion blender to smooth.

Don't make my rookie mistake... 1 cup is about half a bag. 1 bag of lentils is 2 cups.

Number of Servings: 6

Recipe submitted by SparkPeople user THE_FOXX.

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