Daniel Fast- Black Bean soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 224.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 639.1 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 11.8 g
  • Protein: 12.3 g

View full nutritional breakdown of Daniel Fast- Black Bean soup calories by ingredient



Number of Servings: 8

Ingredients

    4 cups tomato juice
    2 cups vegetable stock
    2 (15.5 oz) cans black beans, drained
    1 (15.25oz) can corn,drained
    1 (14.5oz) can diced tomatoes & chilies
    1 medium onion, chopped
    s&p to taste

Directions

Open cans & add chopped onion, dump in pot. Heat till hot. Soup gets spicier over time.

Number of Servings: 8

Recipe submitted by SparkPeople user MUMOF2BOYZ.