Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.4 |
|---|---|
| Total Fat | 1.2 g |
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 639.1 mg |
| Potassium | 804.5 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 11.8 g |
| Sugars | 5.5 g |
| Protein | 12.3 g |
| Vitamin A | 15.8 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 13.0 % |
| Vitamin C | 50.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 5.6 % |
| Copper | 17.3 % |
| Folate | 54.5 % |
| Iron | 19.3 % |
| Magnesium | 25.7 % |
| Manganese | 34.7 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 21.7 % |
| Riboflavin | 8.7 % |
| Selenium | 3.1 % |
| Thiamin | 23.4 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Daniel Fast- Black Bean soup
View the full Daniel Fast- Black Bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Daniel Fast- Black Bean soup
72 calories of Beans, black, (54.88 grams)
72 calories of Beans, black, (54.88 grams)
44 calories of Yellow Sweet Corn, Canned, (54 grams)
21 calories of Tomato juice, with salt added, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Rotel Diced Tomatoes & Green Chilies, (0.19 cup)
Calories per serving of Daniel Fast- Black Bean soup
72 calories of Beans, black, (54.88 grams)
72 calories of Beans, black, (54.88 grams)
44 calories of Yellow Sweet Corn, Canned, (54 grams)
21 calories of Tomato juice, with salt added, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Rotel Diced Tomatoes & Green Chilies, (0.19 cup)
No nutrition or calorie comments found.
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