raw vegan banana choco-cherry-cashew 'ice cream'

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.7
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.8 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 4.2 g

View full nutritional breakdown of raw vegan banana choco-cherry-cashew 'ice cream' calories by ingredient
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Introduction

soft serve wonderful bliss with chewy bits and crunchy bits. soft serve wonderful bliss with chewy bits and crunchy bits.
Number of Servings: 4

Ingredients

    6 frozen bananas
    4 T cocoa pwd
    1/3 c dried cherries
    1 oz raw cashews
    liquid (water, cherry juice concentrate, etc...) for consistancy

Directions

serves 4

put bananas in food processer and blend till smooth, using small bits of liquid till happy with consistency.
add cocoa pwd and stir it into the mix (this way you don't get a smoke bomb when you restart the machine) blend again till mixed. while still blending add cherries and then nuts and just blend enough to chop these up a little bit.
scoop into container and pop into the freezer to firm it up more or storage. lick out the mixing bowl.
this is very satisfying and a real treat. not too banana-y either.

Number of Servings: 4

Recipe submitted by SparkPeople user SNOWDROP76.

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