Chicken Squash Stir-fry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 168.5
- Total Fat: 4.7 g
- Cholesterol: 43.3 mg
- Sodium: 1,087.7 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.7 g
- Protein: 19.4 g
View full nutritional breakdown of Chicken Squash Stir-fry calories by ingredient
Introduction
Colorful and Tasty Colorful and TastyNumber of Servings: 8
Ingredients
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Chicken Breast, no skin, 21 ounces sliced into strips
Red Onions, raw, 1 cup, chopped
Garlic, 10 cloves, chopped
Jalapeno Peppers, 1 pepper minced
Peanut Oil, 2 Tbsp
Salt, 2 tsp
Pepper, red or cayenne, 1 tsp
Pepper, black, 1 tbsp
Soy Sauce, 4 tbsp
Molasses, 2 tbsp
Honey, 1 tbsp
Assorted Summer Squash, 4 cups cubed
Mushrooms, fresh, 1 cup, sliced
Directions
Heat Oil in a large skillet or wok over medium high heat
Add chicken, onion, garlic, and jalapenos and cook unil chicken is almost cooked through
Add salt, black pepper, cayenne, soy sauce, molasses and honey and stir to coat
Add squash and mushrooms and continue stirring until squash is cooked through but still firm.
Serve with steamed or brown rice.
makes about 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GOGOJEWEL.
Add chicken, onion, garlic, and jalapenos and cook unil chicken is almost cooked through
Add salt, black pepper, cayenne, soy sauce, molasses and honey and stir to coat
Add squash and mushrooms and continue stirring until squash is cooked through but still firm.
Serve with steamed or brown rice.
makes about 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GOGOJEWEL.