Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 43.3 mg |
| Sodium | 1,087.7 mg |
| Potassium | 535.5 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.5 g |
| Protein | 19.4 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 34.5 % |
| Vitamin C | 24.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.4 % |
| Calcium | 4.5 % |
| Copper | 8.0 % |
| Folate | 6.9 % |
| Iron | 8.9 % |
| Magnesium | 13.3 % |
| Manganese | 19.4 % |
| Niacin | 46.8 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 20.4 % |
| Riboflavin | 12.9 % |
| Selenium | 22.7 % |
| Thiamin | 7.6 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Squash Stir-fry
View the full Chicken Squash Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Squash Stir-fry
90 calories of Chicken Breast (cooked), no skin, roasted, (2.63 ounces)
30 calories of Peanut Oil, (0.25 tbsp)
15 calories of Molasses, (0.25 tbsp)
9 calories of Summer Squash, (0.50 cup, sliced)
8 calories of Honey, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Garlic, (1.25 clove)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chicken Squash Stir-fry
90 calories of Chicken Breast (cooked), no skin, roasted, (2.63 ounces)
30 calories of Peanut Oil, (0.25 tbsp)
15 calories of Molasses, (0.25 tbsp)
9 calories of Summer Squash, (0.50 cup, sliced)
8 calories of Honey, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Garlic, (1.25 clove)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.25 tsp)
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