Thai Chicken Broccoli Wrap
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 251.0
- Total Fat: 6.4 g
- Cholesterol: 35.1 mg
- Sodium: 593.0 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 14.4 g
- Protein: 22.5 g
View full nutritional breakdown of Thai Chicken Broccoli Wrap calories by ingredient
Number of Servings: 6
Ingredients
-
12 oz skinless, boneless chicken breast cut into thin strips
1/4 tsp garlic salt
1/8 tsp black pepper
2 cups broccoli slaw mix
1/4 tsp ground ginger
3 10" whole wheat flour totillas
1 recipe Peanut Sauce
**Peanut Sauce
3 tbsp reduced fat peanut butter
2 tbsp water
1 tbsp reduced sodium soy sauce
1 clove garlic, minced
1/4 tsp ground ginger
Directions
Sprinkle chicken with garlic salt & pepper. Coat unheat skillet with nonstick cooking spray. Preaheat skillet over medium-high heat. Add seasoned chicken; cook and stir for 2-3 minutes or until no longer pink. Remove chicken from skillet; keep warm. Add broccoli slaw and ginger to skillet. Cook and stir for 2-3 minutes or uneil tender crips.
spread tortillas with Peanut Sauce. Top with chicken strips and vegetables. Rolle up tortillas. Cut each wrap into half. Serve immediately. Makes 6 servings.
Peanut Sauce:
In a small saucepan combine peanut butter, water, soy sauce, garlic & ground ginger. Heat over very low heat untilmelted and smooth, whisking constantly.
Number of Servings: 6
Recipe submitted by SparkPeople user MHERZBERG1.
spread tortillas with Peanut Sauce. Top with chicken strips and vegetables. Rolle up tortillas. Cut each wrap into half. Serve immediately. Makes 6 servings.
Peanut Sauce:
In a small saucepan combine peanut butter, water, soy sauce, garlic & ground ginger. Heat over very low heat untilmelted and smooth, whisking constantly.
Number of Servings: 6
Recipe submitted by SparkPeople user MHERZBERG1.