Thai Chicken Broccoli Wrap

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 251.0
  • Total Fat: 6.4 g
  • Cholesterol: 35.1 mg
  • Sodium: 593.0 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 14.4 g
  • Protein: 22.5 g

View full nutritional breakdown of Thai Chicken Broccoli Wrap calories by ingredient
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Number of Servings: 6

Ingredients

    12 oz skinless, boneless chicken breast cut into thin strips
    1/4 tsp garlic salt
    1/8 tsp black pepper
    2 cups broccoli slaw mix
    1/4 tsp ground ginger
    3 10" whole wheat flour totillas
    1 recipe Peanut Sauce

    **Peanut Sauce
    3 tbsp reduced fat peanut butter
    2 tbsp water
    1 tbsp reduced sodium soy sauce
    1 clove garlic, minced
    1/4 tsp ground ginger

Directions

Sprinkle chicken with garlic salt & pepper. Coat unheat skillet with nonstick cooking spray. Preaheat skillet over medium-high heat. Add seasoned chicken; cook and stir for 2-3 minutes or until no longer pink. Remove chicken from skillet; keep warm. Add broccoli slaw and ginger to skillet. Cook and stir for 2-3 minutes or uneil tender crips.

spread tortillas with Peanut Sauce. Top with chicken strips and vegetables. Rolle up tortillas. Cut each wrap into half. Serve immediately. Makes 6 servings.

Peanut Sauce:
In a small saucepan combine peanut butter, water, soy sauce, garlic & ground ginger. Heat over very low heat untilmelted and smooth, whisking constantly.

Number of Servings: 6

Recipe submitted by SparkPeople user MHERZBERG1.

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