Homemade Protein Bar, Easy
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 88.8
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 121.3 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.5 g
- Protein: 8.3 g
View full nutritional breakdown of Homemade Protein Bar, Easy calories by ingredient
Introduction
Low-Carb, High Protein Bar, Easy Low-Carb, High Protein Bar, EasyNumber of Servings: 4
Ingredients
-
2 T. *Natural Peanut Butter (Dry Roasted Ground Peanuts
1 T. Promise, Light Margarine in tub
1 Scoop *Genisoy Soy Protein Powder
Directions
4 bars
Heat peanut butter and Promise (or other light margarine) in microwave, just until soft. Add protein powder. Roll the dough in the bowl until ingredients are evenly distributed. On a plate or tray (I use a small cutting board), knead the dough until you have a rectangular shape, firming the edges as much as possible. With a butter knife, cut into 4 bars.
Refrigerate at least one hour.
Number of Servings: 4
Recipe submitted by SparkPeople user SERRA55.
Heat peanut butter and Promise (or other light margarine) in microwave, just until soft. Add protein powder. Roll the dough in the bowl until ingredients are evenly distributed. On a plate or tray (I use a small cutting board), knead the dough until you have a rectangular shape, firming the edges as much as possible. With a butter knife, cut into 4 bars.
Refrigerate at least one hour.
Number of Servings: 4
Recipe submitted by SparkPeople user SERRA55.
Member Ratings For This Recipe
-
HALFISLANDCOVER
-
YESYOUCANT
-
CARRIESCHMIDT