Homemade Protein Bar, Easy

1.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 88.8
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.3 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.3 g

View full nutritional breakdown of Homemade Protein Bar, Easy calories by ingredient


Low-Carb, High Protein Bar, Easy Low-Carb, High Protein Bar, Easy
Number of Servings: 4


    2 T. *Natural Peanut Butter (Dry Roasted Ground Peanuts
    1 T. Promise, Light Margarine in tub
    1 Scoop *Genisoy Soy Protein Powder


4 bars

Heat peanut butter and Promise (or other light margarine) in microwave, just until soft. Add protein powder. Roll the dough in the bowl until ingredients are evenly distributed. On a plate or tray (I use a small cutting board), knead the dough until you have a rectangular shape, firming the edges as much as possible. With a butter knife, cut into 4 bars.

Refrigerate at least one hour.

Number of Servings: 4

Recipe submitted by SparkPeople user SERRA55.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    I ended up with goo. - 12/28/09

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    i doubled this recipe and the servings are SMALL! maybe i didnt do it right. - 6/16/08

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    good and simple - 1/18/08