Chicken and Wheat Pasta skillet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 382.9
  • Total Fat: 12.4 g
  • Cholesterol: 4.1 mg
  • Sodium: 238.4 mg
  • Total Carbs: 59.9 g
  • Dietary Fiber: 10.2 g
  • Protein: 13.3 g

View full nutritional breakdown of Chicken and Wheat Pasta skillet calories by ingredient


Introduction

a quick and easy meal a quick and easy meal
Number of Servings: 4

Ingredients

    1 bag of whole wheat pasta (any variety)
    2 small cans of all white chicken breast
    2 Tbsp of extra virgin olive oil
    1 Tbsp of pesto mix
    1 Tbsp of Balsamic oil
    1 Tbsp of dry onion soup mix
    1 cup of finely diced tomatoes
    1 oz of mozzarella low fat shredded cheese

Directions

Cook and drain pasta as directed. Heat up a large skillet on med/high heat and add olive oil. Once skillet is heated, add black pepper, onion powder, garlic powder (season to taste), and pesto mix (optional). Add canned chicken (2 small cans) until heated through (about 3-5 min). Toss in cooked, drained pasta until evenly coated. Turn down heat to med/low and add Balsamic Oil evenly over pasta mixture. Sprinkle dry onion soup mix and toss again until all pasta is evenly coated (about 1-2 min). Remove from heat and right before serving add lots of diced tomatoes and sprinkle a little mozzarella cheese over each plate. Eat and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user KIMBERLYJ34.