Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.9 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 4.1 mg |
| Sodium | 238.4 mg |
| Potassium | 198.3 mg |
| Total Carbohydrate | 59.9 g |
| Dietary Fiber | 10.2 g |
| Sugars | 0.9 g |
| Protein | 13.3 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 8.7 % |
| Copper | 19.3 % |
| Folate | 4.5 % |
| Iron | 14.8 % |
| Magnesium | 17.4 % |
| Manganese | 147.2 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 23.1 % |
| Riboflavin | 8.1 % |
| Selenium | 79.4 % |
| Thiamin | 17.0 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Wheat Pasta skillet
View the full Chicken and Wheat Pasta skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Wheat Pasta skillet
260 calories of Whole Wheat Spaghetti, cooked (pasta), (1.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
28 calories of Tastefully Simple Balsamic & Basil Dipping Oil (TBSP), (0.25 serving)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Campbells Onion Soup Mix (1tbsp), (0.25 serving)
4 calories of Tastefully Simple Dried Tomato & Garlic Pesto Mix (1TBSP), (0.25 serving)
Calories per serving of Chicken and Wheat Pasta skillet
260 calories of Whole Wheat Spaghetti, cooked (pasta), (1.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
28 calories of Tastefully Simple Balsamic & Basil Dipping Oil (TBSP), (0.25 serving)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Campbells Onion Soup Mix (1tbsp), (0.25 serving)
4 calories of Tastefully Simple Dried Tomato & Garlic Pesto Mix (1TBSP), (0.25 serving)
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