Black Bean Cakes


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.4
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 244.3 mg
  • Total Carbs: 61.2 g
  • Dietary Fiber: 16.3 g
  • Protein: 17.5 g

View full nutritional breakdown of Black Bean Cakes calories by ingredient
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Number of Servings: 4

Ingredients

    Pam Cooking Spray
    1 medium Red pepper, finely chopped
    1 medium onion, chopped
    2 (15 oz.) cans black beans, rinsed, drained
    1 Tbsp. Grey Poupon mustard
    1/2 tsp. cumin
    2 Tbsp Whole Wheat Flour
    2 Tbsp chopped parsley, divided
    15 Saltine crackers

Directions

HEAT 2 Tbsp. of the oil in large skillet on medium-high heat. Add peppers and onions; cook 5 to 7 min. or until crisp-tender, stirring occasionally. Add beans, mustard and cumin; mix well. Stir in flour. Cook 2 to 4 min. or until thickened, stirring occasionally. Remove from heat; stir in 1 Tbsp. of the parsley. Cool slightly.
SHAPE evenly into 12 cakes, using about 1/4 cup of the bean mixture for each cake. Coat with crushed crackers.
HEAT remaining 2 Tbsp. hot oil in same skillet. Add bean cakes; cook 3 to 5 min. on each side or until golden brown on both sides and heated through. Serve topped with the sour cream* and remaining 1 Tbsp. parsley.
*Sour Cream not calculated in calories per serving

Number of Servings: 4

Recipe submitted by SparkPeople user HSRC2781.

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Member Ratings For This Recipe

  • This was very good-- although they fell apart a bit during the last part of cooking. I served them with salsa. The whole family liked them-- I'll make them again and hopefully have better chance of keeping them together in the pan! Definitely worth a try. - 3/19/08

    Reply from HSRC2781 (3/16/10)
    I have that happen too, maybe an egg would help?


    Was this review helpful?   yes  No
 
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