Black Bean Cakes

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 340.4

Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 244.3 mg
Total Carbs: 61.2 g
Dietary Fiber: 16.3 g
Protein: 17.5 g

View full nutritional breakdown of Black Bean Cakes calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 4

Ingredients

Pam Cooking Spray

1 medium Red pepper, finely chopped

1 medium onion, chopped

2 (15 oz.) cans black beans, rinsed, drained

1 Tbsp. Grey Poupon mustard

1/2 tsp. cumin

2 Tbsp Whole Wheat Flour

2 Tbsp chopped parsley, divided

15 Saltine crackers

Directions

HEAT 2 Tbsp. of the oil in large skillet on medium-high heat. Add peppers and onions; cook 5 to 7 min. or until crisp-tender, stirring occasionally. Add beans, mustard and cumin; mix well. Stir in flour. Cook 2 to 4 min. or until thickened, stirring occasionally. Remove from heat; stir in 1 Tbsp. of the parsley. Cool slightly.
SHAPE evenly into 12 cakes, using about 1/4 cup of the bean mixture for each cake. Coat with crushed crackers.
HEAT remaining 2 Tbsp. hot oil in same skillet. Add bean cakes; cook 3 to 5 min. on each side or until golden brown on both sides and heated through. Serve topped with the sour cream* and remaining 1 Tbsp. parsley.
*Sour Cream not calculated in calories per serving

Number of Servings: 4

Recipe submitted by SparkPeople user HSRC2781.