Italian Chicken Pasta Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.9
  • Total Fat: 5.1 g
  • Cholesterol: 13.3 mg
  • Sodium: 56.8 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 14.4 g

View full nutritional breakdown of Italian Chicken Pasta Salad calories by ingredient


Introduction

Tasty pasta salad with tastes from all around the world!! Tasty pasta salad with tastes from all around the world!!
Number of Servings: 4

Ingredients

    3 oz of chicken, marinate in balsamic vinegar
    8 oz (half a package) of whole wheat pasta - I use rotini, but anything is fine
    1 tbsp diced onions
    1/4 tsp minced garlic
    1 tbsp of Extra Virgin Olive Oil
    2 tbsp Balsamic Vinegar (or red wine vinegar, if you'd rather have that taste)
    1/4 tsp of Dijon Mustard
    1 tbsp of Parmesan Cheese
    1/2 tbsp of fresh cilantro (optional)

Directions

Brown the chicken either in a pan or on a grill. If you want, you can also cook the onions and the garlic together for a few minutes as well. Then, just mix everything together and refrigerate overnight!

Number of Servings: 4

Recipe submitted by SparkPeople user FABULOUSLYSWISS.