Italian Chicken Pasta Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.9
  • Total Fat: 5.1 g
  • Cholesterol: 13.3 mg
  • Sodium: 56.8 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 14.4 g

View full nutritional breakdown of Italian Chicken Pasta Salad calories by ingredient
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Tasty pasta salad with tastes from all around the world!! Tasty pasta salad with tastes from all around the world!!
Number of Servings: 4


    3 oz of chicken, marinate in balsamic vinegar
    8 oz (half a package) of whole wheat pasta - I use rotini, but anything is fine
    1 tbsp diced onions
    1/4 tsp minced garlic
    1 tbsp of Extra Virgin Olive Oil
    2 tbsp Balsamic Vinegar (or red wine vinegar, if you'd rather have that taste)
    1/4 tsp of Dijon Mustard
    1 tbsp of Parmesan Cheese
    1/2 tbsp of fresh cilantro (optional)


Brown the chicken either in a pan or on a grill. If you want, you can also cook the onions and the garlic together for a few minutes as well. Then, just mix everything together and refrigerate overnight!

Number of Servings: 4

Recipe submitted by SparkPeople user FABULOUSLYSWISS.

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