Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 13.3 mg |
| Sodium | 56.8 mg |
| Potassium | 55.5 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.0 g |
| Protein | 14.4 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.0 % |
| Copper | 0.4 % |
| Folate | 0.2 % |
| Iron | 15.9 % |
| Magnesium | 1.6 % |
| Manganese | 0.2 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.4 % |
| Selenium | 5.9 % |
| Thiamin | 1.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken Pasta Salad
View the full Italian Chicken Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken Pasta Salad
190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of Grey Poupon Dijon Mustard, (0.06 tsp)
Calories per serving of Italian Chicken Pasta Salad
190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of Grey Poupon Dijon Mustard, (0.06 tsp)
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