Ham, Potato, Onion and Red Pepper Cheddar Fritata

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 196.3

Total Fat: 10.0 g
Cholesterol: 20.9 mg
Sodium: 818.8 mg
Total Carbs: 10.7 g
Dietary Fiber: 0.7 g
Protein: 15.4 g

View full nutritional breakdown of Ham, Potato, Onion and Red Pepper Cheddar Fritata calories by ingredient

Introduction

This is a double recipe. If you are eating alone, you can wrap the other half in foil and stick in in the fridge. To reheat, you just pop it in the oven! I use leftovers to make these in a snap! This is a double recipe. If you are eating alone, you can wrap the other half in foil and stick in in the fridge. To reheat, you just pop it in the oven! I use leftovers to make these in a snap!

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 2

Ingredients

1/2 cup egg beaters

1/2 cup sauteed onions and red peppers

1/2 cup diced lean ham

1/2 cup chopped cooked potato (think leftovers)

1 tbsp smartbalance omega

1 slice 2% cheddar cheese

Directions

Preheat oven to 400, put spread in a small 8 inch iron skillet over med-high heat until melted and sizzling, reduce heat to med. Meanwhile, set cheese aside and mix remaining ingredients. Pour egg mixture into hot pan, cook until almost set, cut cheese slice into shreds and arrange on top. Bake until set and cheese is bubbly.

Number of Servings: 2

Recipe submitted by SparkPeople user PIXIELOVE.78.