Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 196.3
Total Fat 10.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.5 g
Cholesterol 20.9 mg
Sodium 818.8 mg
Potassium 237.4 mg
Total Carbohydrate 10.7 g
Dietary Fiber 0.7 g
Sugars 0.5 g
Protein 15.4 g
Vitamin A 20.0 %
Vitamin B-12 24.2 %
Vitamin B-6 16.4 %
Vitamin C 7.3 %
Vitamin D 10.0 %
Vitamin E 9.5 %
Calcium 2.9 %
Copper 4.5 %
Folate 16.0 %
Iron 8.3 %
Magnesium 3.3 %
Manganese 3.0 %
Niacin 10.3 %
Pantothenic Acid 13.3 %
Phosphorus 8.9 %
Riboflavin 54.8 %
Selenium 7.9 %
Thiamin 33.1 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Potato, Onion and Red Pepper Cheddar Fritata


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Potato, Onion and Red Pepper Cheddar Fritata

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

40 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.50 serving)

33 calories of Egg Beaters, original - 1/4 cup, (1 serving)

29 calories of Sauteed Yellow Onion, (0.25 cup)

28 calories of Baked Potato (baked potatoes), (0.25 cup)

25 calories of borden 2 % sharp cheddar, (0.50 serving)


Nutrition & Calorie Comments  

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