Pico de gallo

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 31.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.7 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.1 g

View full nutritional breakdown of Pico de gallo calories by ingredient
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Spicy Mexican garnish Spicy Mexican garnish
Number of Servings: 10


    6 - Roma tomatoes
    3 - Jalapeno peppers
    2 - Onions, large
    1 - Cilantro, bunch
    4 tbsp - Vinegar
    2 - lemons, squeezed
    Salt - to taste
    Black Pepper - to taste


Dice tomatoes, jalapeno peppers, onions, and cilantro. Place in medium to large bowl. Add vinegar and lemon juice. Mix and add vinegar and lemon juice. You may want to add 1/2 of the vinegar and one lemon and taste for additional vinegar. Add salt and black pepper to taste. You may find that the salt and black pepper aren't needed.

Note: If you are sensitive to spicy foods, you may want to only use 1 jalapeno pepper.

Makes approximately 10 - 1/2 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user PKTULL.

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