Stewed tomates and orka


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 54.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.8 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.2 g

View full nutritional breakdown of Stewed tomates and orka calories by ingredient
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Submitted by: GODZDESIGN95

Number of Servings: 2


    1 fresh tomato
    1/2 cup onions
    Orka 1 and half cup of okra
    1 tsp garlic powder
    water 1 cup


Boil your orka first for about 10 min. Then Add tomatoes and onions to the stew. Then add the garlic and canola oil to the pot. Let simmer on low heat for 10 to 15 minutes. Great and quick on those cold days and nights.

Number of Servings: 2

Recipe submitted by SparkPeople user SAVEDBYGRACE95.


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