Sweet and sour Turkey patties with brown rice

Sweet and sour Turkey patties with brown rice
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 261.0
  • Total Fat: 2.7 g
  • Cholesterol: 62.0 mg
  • Sodium: 218.4 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 28.6 g

View full nutritional breakdown of Sweet and sour Turkey patties with brown rice calories by ingredient

Number of Servings: 8


    24 oz of very lean ground meat (turkey, chicken, elk)
    1 cup oats
    1/3 cup low sodium chicken broth

    3 Tbsp agave nectar
    1/4 cup cider vinegar
    1 tsp soy sauce
    1/2 tsp garlic
    2 tbsp corn starch
    8 oz can crushed pineapple (drained, juice reserved)
    water to make the juice = one cup
    1/2 cup diced bell pepper

    2 cups cooked brown rice


Mix meat, oats, and chicken broth. Shape into 8 patties. Fry in vegetable oil spray.

In a sauce pan, whisk together the agave nectar, vinegar soy sauce, garlic, cornstarch and the juice from the pineapple add water to make one cup of liquid). Bring to a boil and boil one minute. Add the crushed pineapple and the bell pepper.

One serving = 1/2 cup of rice, 1 patty, and 1/8 of the sauce

Number of Servings: 8

Recipe submitted by SparkPeople user GABESMOMMA.