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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 3.5 g
  • Cholesterol: 31.3 mg
  • Sodium: 307.7 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 26.1 g

View full nutritional breakdown of Easy Peasy Tuna Cakes calories by ingredient
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Easy Peasy Tuna Cakes

Submitted by: KALORIE-KILLAH
Easy Peasy Tuna Cakes

Introduction

Easy tuna cakes made with ingredients you most likely have in your kitchen right now! High in protein and fiber while being low in fat and sodium makes this a nutritious and simple meal! Easy tuna cakes made with ingredients you most likely have in your kitchen right now! High in protein and fiber while being low in fat and sodium makes this a nutritious and simple meal!
Number of Servings: 2

Ingredients

    1 5-oz can of no-salt-added tuna
    1/4 cup panko bread crumbs (separated)
    1/2 tsp spicy brown mustard
    1 cup baby spinach
    2 egg whites
    2 tbsp ground flax meal
    2 tbsp dried basil
    1 tbsp white wine

Directions

Drain the tuna. Wilt spinach and blot dry with a towel. (I cooked it in a pan, but you can steam it or microwave if you'd like.)

Mix all ingredients together EXCEPT the bread crumbs. Form into 4 equally sized portions. Roll each into a ball and press down to form each into a patty. Coat each side of each patty in the remaining bread crumbs.

Lightly coat a pan with non-stick spray. Over medium-high heat, brown one side for 3-4 minutes or until edges start to get brown, flip, and brown other side.

Serve warm.

Yields 2 servings, at 2 patties per serving.

Number of Servings: 2

Recipe submitted by SparkPeople user KALORIE-KILLAH.






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