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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.4
  • Total Fat: 5.3 g
  • Cholesterol: 60.0 mg
  • Sodium: 216.1 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 31.1 g

View full nutritional breakdown of CTNT - Fish with Herbed Bread Crumbs calories by ingredient
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CTNT - Fish with Herbed Bread Crumbs

Submitted by: PUNKROCKM

Introduction

Page 226, Cook This Not That, volume 2011 Page 226, Cook This Not That, volume 2011
Number of Servings: 4

Ingredients

    2 Slices Country Kitchen Lite White
    2 Tbsp Chopped Fresh Parsley
    1 Tsp Fresh Thyme Leaves
    4 Cod Filets - 4-6 oz each
    2 Tbsp Smart Balance
    Salt & Pepper to taste

Directions

Preheat the oven to 450. Place the bread, parsley, and thyme in a food processor and pulse until you have small but not superfine bread crumbs.

Lay the fish on a baking sheet and season all over with salt and pepper. Smear the tops with a thin layer of softened butter, then press the herbed bread crumbs into the butter so that they adhere to the fish.

Bake for about 20 minutes, until the fish is cooked through and flakes with gentle pressure from your finger.

Number of Servings: 4

Recipe submitted by SparkPeople user PATULEIA.






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