Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 216.2
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 634.7 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 0.7 g
- Protein: 2.1 g
View full nutritional breakdown of Baked Sweet Dumpling Squash calories by ingredient
Baked Sweet Dumpling Squash
Submitted by: KRISTINALUNA75Number of Servings: 2
Ingredients
-
Sweet Dumpling Squash, 1
Cinnamon, ground, 1 tsp
Nutmeg, ground, .25 tsp
Fleischmann's Olive Oil Spread, 1 tbsp
Maple Syrup, 1 tbsp
Directions
Preheat oven to 350 degrees. Cut the squash in half and remove seeds with a spoon. Use a fork to poke several holes in the outside skin of each half of the squash. Place squash in baking pan with hollow side up. Add 1" of water to bottom of pan. Place 1 Tbsp. of butter, 1/8 tsp. of nutmeg and 1/2 tsp. of cinnamon in the hollow of each squash half. Pour 1/4 cup of maple syrup on each. Bake uncovered on middle rack for 30-45 minutes or until the flesh is soft. Serve hot. If using sweet dumpling squash, each half will serve one person and can be served with dinner "as is". Alternately, you may allow the squash halves to cool partially, remove the skins, and mash or puree the squash.
Number of Servings: 2
Recipe submitted by SparkPeople user KRISTINA75.
Number of Servings: 2
Recipe submitted by SparkPeople user KRISTINA75.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
Very Good
1 of 1 people found this review helpful -
Re:11/11/10 comment. Just wanted to mention that delicata and sweet dumpling are two different varieties of squash. Delicata is the longer oval kind, while sweet dumpling looks like a little pumpkin. Here's a resource http://whatscookingamerica.net
/squash.htm
Delicata tastes sweeter to me :) - 7/26/12
Was this review helpful?
-
Incredible!
