Broccoli soup in cream of potato
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 125.7
- Total Fat: 1.3 g
- Cholesterol: 2.0 mg
- Sodium: 87.5 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 4.2 g
- Protein: 7.4 g
View full nutritional breakdown of Broccoli soup in cream of potato calories by ingredient
Number of Servings: 6
Ingredients
-
Broccoli, fresh, 450 grams
Milk, nonfat, 2.5 cup
*Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)
Garlic ,5 cloves grated
Onions, raw, 1 medium (2-1/2" dia)
Olive Oil, 1 1tsp
*Balsamic Vinegar, 0.5 tbsp
Yellow Mustard, 1 tsp or 1 packet
Directions
1.Boil Broccoli and potatoes in microwave .I feel its much faster :)
2.In a pan ,heat oil and add garlic and onions and cook till they are translucent and pink.
3.Add the cooked broccoli and potatoes and mix it well.Add milk and using a hand blender ,puree it.
4.Once pureed,add the balsamic vinegar and the mustard .give it a boil .Boil it for 2-3 minutes.
5.Serve it hot.Garnish it with low fat shredded cheese and your favourite crackers.
Serving Size: Makes 6 ( 1 cup serving )
Number of Servings: 6
Recipe submitted by SparkPeople user ARUNA_SINGH.
2.In a pan ,heat oil and add garlic and onions and cook till they are translucent and pink.
3.Add the cooked broccoli and potatoes and mix it well.Add milk and using a hand blender ,puree it.
4.Once pureed,add the balsamic vinegar and the mustard .give it a boil .Boil it for 2-3 minutes.
5.Serve it hot.Garnish it with low fat shredded cheese and your favourite crackers.
Serving Size: Makes 6 ( 1 cup serving )
Number of Servings: 6
Recipe submitted by SparkPeople user ARUNA_SINGH.
