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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 88.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 425.4 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.5 g

View full nutritional breakdown of Kale Chips calories by ingredient
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Kale Chips

Submitted by: RGEE75

Introduction

These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be
Number of Servings: 2

Ingredients

    2 cups of kale, torn in to pieces
    1 tbsp honey or other liquid sweetener
    2 tbsp of Rice Vinegar
    Salt

Directions

Rinse and soak the kale in deep water for 10 minutes to clean the dirt off. Dry the kale and tear into pieces in a large bowl. Drizzle the honey and vinegar over the kale and toss well to coat.

Place a baking rack onto a cookie sheet. Place the pieces of kale flat on the baking rack and sprinkle with salt.

Dry the kale in the oven at approx. 115 degrees for 6-8 hours or until crisp. Store in airtight container.

Number of Servings: 2

Recipe submitted by SparkPeople user RGEE75.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    Really really enjoyed this treat. BTW it's really good for taming PMS! - 5/13/09

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  • Very Good
    2 of 2 people found this review helpful
    Awesome recipe. Even my 10 year old niece loved them. I modified the recipe just a bit and used apple cider vinegar with a very light sprinkle of sea salt. - 10/8/08

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  • 1 of 1 people found this review helpful
    I made some last night with a little Olive Oil & Asian seasonings. Yummy!!! They were crispy like chips. - 2/26/13

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  • O.K.
    1 of 1 people found this review helpful
    We all liked it ok - except for the after taste. We haven't ever had Kale before. I'm trying several different recipes to find one we liked. Since it is dry, we're keeping it and crushing it up to put in sauces, soups, etc for a little extra vitamin power - 2/8/11

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  • Very Good
    1 of 1 people found this review helpful
    I had never tried a sweet kale chip recipe. This was very good! - 7/23/10

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  • Incredible!
    1 of 1 people found this review helpful
    MMMM These were sooo yummy!! sorry about forgetting the rating last time, first day on this site :) - 7/18/10

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  • 1 of 2 people found this review helpful
    lol I made these, got it soooooo wrong! Must have had the oven up too high (my knob is missing numbers! lol) and they just turned out burnt to a crisp. Not a bad recipe, just a bad cook ;) - 6/18/10

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  • Incredible!
    1 of 1 people found this review helpful
    Wow tough crowd. Everyone says its great but only 4 stars. For what is here it is a 5 star snack! - 4/11/10

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  • Very Good
    1 of 1 people found this review helpful
    What a surprise! I got some kale from our farm cooperative and wasn't sure what to do with it. Tried this recipe and was very pleased! - 6/6/09

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  • I have never tried kale before but am going to try this. Hopefully I will like them. - 7/13/11

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  • Thank you so much for posting this great fat and salt free kale recipe! - 6/10/11

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  • Abso-smurfly delicious- my oven will only go as low as 170 degrees so i used that and it took about 4 hours! - 3/13/11

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