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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 476.3
  • Total Fat: 36.8 g
  • Cholesterol: 277.5 mg
  • Sodium: 133.7 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 8.8 g
  • Protein: 17.2 g

View full nutritional breakdown of Paleo No-oat Oatmeal calories by ingredient
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Paleo No-oat Oatmeal

Submitted by: TAZANGEL36

Introduction

Procured this recipe from PaleoPlan.com, cannot claim credit for an original idea. But it's tasty, hearty, and a great way to fuel your day! Procured this recipe from PaleoPlan.com, cannot claim credit for an original idea. But it's tasty, hearty, and a great way to fuel your day!
Number of Servings: 2

Ingredients

    1/4 cup walnuts
    1/4 cup pecans
    2 Tbs ground flax seed
    1/2–1 tsp ground cinnamon
    dash of freshly ground nutmeg
    1/4 tsp ground ginger
    1 Tbs almond butter
    1 banana, mashed
    3 eggs
    1/4 cup unsweetened almond milk (add more if desired)
    2 tsp pumpkin seeds
    1 handful of fresh berries (optional, but inlcuded in recipe calorie count)

Tips

This can be made ahead of time and reheated. Any added cream or butter is not included in the calorie count, and is not considered Paleo.


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Directions

1.Add walnuts, pecans, flax seed and spices to a food processor and pulse mixture to a course grain (make sure to stop before it is ground into a powder). Set aside.
2.Whisk together eggs and almond milk until the consistency thickens and becomes a loose custard.
3.Thoroughly blend the mashed banana and almond butter together and add it to the custard, mixing well.
4.Stir in the course nut mixture.
5.In a medium saucepan, warm the mixture on the stove until the “no-oatmeal” reaches the desired consistency; this should only take a few minutes. Stir frequently.
6.Sprinkle pumpkin seeds and berries on top. Add more almond milk if desired

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TAZANGEL36.






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