Edamame and Quinoa stir fry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 272.0
- Total Fat: 10.2 g
- Cholesterol: 80.5 mg
- Sodium: 723.6 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 6.2 g
- Protein: 16.4 g
View full nutritional breakdown of Edamame and Quinoa stir fry calories by ingredient
Number of Servings: 8
Ingredients
-
3 cups cooked quinoa
1 bag shelled edamame
1 tbl canola oil
1/2 yellow or white onion, diced
1 cup peas and carrots mix
3 eggs, scrambled
1 large clove of garlic
4 tbl soy sauce
3 tbl stir-fry sauce of your choice
4 green onions, chopped
*optional: other veggies
Directions
Cook quinoa, edamame, and egg separately and set aside.
In large pot or wok, saute onions, garlic, peas, and carrots until onions are translucent. Add in quinoa, edamame, green onions, and sauces and cook on low for a couple of minutes more or until hot.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MERRYATK.
In large pot or wok, saute onions, garlic, peas, and carrots until onions are translucent. Add in quinoa, edamame, green onions, and sauces and cook on low for a couple of minutes more or until hot.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MERRYATK.