Roasted Vegetable Casserole with Panko and Parmesan Topping
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 165.5
- Total Fat: 7.5 g
- Cholesterol: 3.1 mg
- Sodium: 191.1 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 4.0 g
- Protein: 4.8 g
View full nutritional breakdown of Roasted Vegetable Casserole with Panko and Parmesan Topping calories by ingredient
Introduction
Very healthy as main course or side dish. Very healthy as main course or side dish.Number of Servings: 8
Ingredients
-
1 cub cubed raw sweet potatoes
1 cup chopped raw onion
10 raw baby carrots, chopped
2 cups quartered raw brussel sprouts
1 can mushrooms (drained)
1 cup chopped fresh tomatoes
2 ears of corn on the cob, niblets only
2 celery stalks, chopped
4 chestnuts, diced
1/4 cup fresh parmesan and asagio
1/2 cup plain panko
3 tbsp extra virgin olive oil
2 tbsp Ken's balsamic vinegarette
Directions
Prepare all vegetables (except tomatoes) and chestnuts (washed, cubed, diced, etc.). In a large skillet roast the vegetables and chestnuts either separately or together until browned (using olive oil). Add remaining olive oil and balsamic. Place all vegetables, chestnuts and mushrooms in a large casserole pan and top with panko and parmesaean. Bake at 375 for 30 minutes.
Serving Size: 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAC936.
Serving Size: 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAC936.