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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.6
  • Total Fat: 8.0 g
  • Cholesterol: 110.9 mg
  • Sodium: 279.5 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 24.9 g

View full nutritional breakdown of Salmonettes calories by ingredient
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Salmonettes

Submitted by: DILBERTA

Introduction

A quick and easy way to make Salmon patties A quick and easy way to make Salmon patties
Number of Servings: 4

Ingredients

    14 3/4 ounce canned salmon
    1 large egg, lightly beaten
    1/2 cup whole wheat or white flour
    1/4 teaspooon dill weed
    1 medium onion, chopped
    1/3 medium green pepper, chopped
    1 1/2 teaspoon baking powder
    cooking spray

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Directions

1. Drain salmon, reserving 1/4 cup of liquid. Discard salmon bones and skin.

2. In a bowl, combine the salmon, egg, flour, dill, onion & green pepper. Mix well.

3. Stir baking powder into the reserved juice; add to the salmon mixture.

4. Heat a skillet over medium high heat. Spray with cooking spray.

5. Drop batter by the 1/4 cupfulls into the skillet. Cook the patties for 2-3 minutes on each side or until each side is golden brown. Add spray oil as needed.

Drain on a paper towel. Serve warm.

Makes 8 patties/4 servings.



Number of Servings: 4

Recipe submitted by SparkPeople user DEBALAN55.





TAGS:  Fish | Dinner | Fish Dinner |

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