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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 123.6
  • Total Fat: 1.3 g
  • Cholesterol: 3.7 mg
  • Sodium: 44.7 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Strawberry Soup calories by ingredient
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Strawberry Soup

Submitted by: JULZ654

Introduction

A light summery fruit soup. A light summery fruit soup.
Number of Servings: 8

Ingredients

    2 pints strawberries
    2 cups plain non-fat yogurt
    1/4 cup frozen orange juice concentrate
    1/2 cup sugar
    3/4 cup water
    1 dash ground ginger
    1 dash allspice
    fresh mint, if you like (to garnish)

Directions

Reserve 8 strawberries, sliced.

In a blender, combine the strawberries, yogurt, orange juice, sugar, water and spices.

Puree until well mixed. Chill and serve.

Garnish with strawberry slices and fresh mint.

Number of Servings: 8

Recipe submitted by SparkPeople user JULZ654.






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Member Ratings For This Recipe

  • FINALLYFIT4

    Good
    6 of 6 people found this review helpful
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    If you have strong sweet tooth (I do) use vanilla yogurt and skip the sugar to save some calories. - 4/13/09

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  • GAVINJ27

    Very Good
    6 of 6 people found this review helpful
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    Why sabotage a healthy snack with 1/2c sugar? (360 calories just for the sugar) I made it without and it still tastes great! - 1/14/09

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  • MADISON101

    Incredible!
    3 of 3 people found this review helpful
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    I too really enjoyed this "soup". Floated some chopped strawberries on top and used Splenda instead of sugar which lowers the calories. Good source of Vitamin C. Kids love it too. - 10/30/08

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  • STAYSEE

    O.K.
    3 of 3 people found this review helpful
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    The allspice and fruit flavors were a little unusual together but not bad. - 5/3/07

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  • IGNOTZ

    Very Good
    1 of 1 people found this review helpful
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    I agree, you can eat it or drink it, made without the sugar, used vanilla yogurt and a handful of ice cubes instead of the water. Came out great! - 6/23/10

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  • CINCYDORA

    Incredible!
    1 of 1 people found this review helpful
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    Loved it! I upped the ginger a bit, used fresh, and didn't have allspice on hand so I used cinnamon, clove and nutmeg and it tasted great. - 6/13/10

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  • SWEETNHOT

    Very Good
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    very good, I didn't have plain yogurt,so i used dannon light strawberry,and used splenda and the allspice and ginger. Very tasty! - 7/9/12

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  • ICEWHISPER


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    This was so simple to make! I followed the suggestions and used lowfat vanilla yogurt, and cut out the sugar and it is still very sweet =) - 7/24/11

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  • AMGIFF

    Incredible!
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    This is excellent! And so easy to make. I used Greek yogurt because I like the consistency, and I think it added a little tang. - 7/5/11

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  • CINDYSPARK1

    Very Good
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    I only used about 1 Tablespoon of sugar. I did not have allspice on hand so I used a little cinnamon, ground cloves and two cardomon pods. Next time I will not add the cloves, but this is a keeper. - 5/16/11

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  • CMFARRELL36


    0 of 1 people found this review helpful
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    I can't see, personally, the need for sugar with strawberries. But I know lots of folk find them a bit sour.
    This soup sounds just like a smoothie. I love a smoothie made with strawberries, nectarines or peach or raspberries, kiwi, yogurt, milk and lime juice. I'll try it sometime with orange juice - 6/8/10

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  • NEVITALES

    Incredible!
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    Awesome. Used a fruit punch mix instead of OJ and added a banana. Absolutely delicious! - 6/8/10

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  • SWEETDEE63


    0 of 2 people found this review helpful
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    I've been using all my strawberries for smoothies like strawberrie mango yum. - 6/2/10

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  • MSSAUGUST


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    I first tasted strawberry soup on a cruise this year and it was so good. I can't wait to try this recipe. - 5/11/10

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  • TRYING2FLY

    Incredible!
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    We made this soup for a dinner club gathering last night and EVERYONE loved it. We used fresh berries that we picked that morning - YUMMY..... - 6/24/09

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  • FXYGMA

    Incredible!
    0 of 3 people found this review helpful
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    sounds fabulous & will make tomorrow - 6/3/09

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  • DAP1313

    Very Good
    0 of 1 people found this review helpful
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    This is good anytime. - 2/23/09

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  • RETRACMJ

    Incredible!
    0 of 4 people found this review helpful
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    Wow! I've got to try this. This will be great to serve at the B&B!! - 1/26/09

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  • CHICKENSENSE


    0 of 1 people found this review helpful
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    I drink a fruit smoothie every morning it is a great way to get your daily fruit and no need for sugar fruit acts as natural sweetener. also helps to curb cravings of something sweet at night when I have the munchies and usually go for something filled with sugar just blend up some berries and enjoy - 1/26/09

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  • CREE124


    0 of 3 people found this review helpful
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    Can't wait to try this in the summer time! - 1/14/09

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  • MCRGRL9


    0 of 3 people found this review helpful
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    mmm Sounds really good..I think I will try it :) - 1/14/09

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  • NUMBERONEGIRL


    0 of 1 people found this review helpful
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    I think it's out of season now, but it is nice in the summer. - 12/19/08

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  • AMKSTAR1

    Incredible!
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    OH MY GOSH! This was AMAZING!! It tasted like a milkshake but healthier! I left out the allspice though because I didn't have any. - 11/12/08

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  • TERRONM

    Incredible!
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    I love this recipe. I am a soup lover and wether its hot or cold or with veggies or fruit...oooooooo I love it! - 10/30/08

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  • DENIBAR

    Incredible!
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    I love the idea of fruit soups...I remember having Blueberry Soup from Norway, and it was served chilled with a dollop of cream on top. Delicious and good way to get your daily fruit servings. Loved it. - 10/30/08

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