Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 310.0
- Total Fat: 10.2 g
- Cholesterol: 159.9 mg
- Sodium: 562.3 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.6 g
- Protein: 52.0 g
View full nutritional breakdown of Homemade fish Sticks calories by ingredient
Homemade fish Sticks
Submitted by: TINDALAYA
Introduction
My teenage daughter made this for dinner. It was so good that I got right on Sparkpeople to share. My husband HATES fish and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken. My teenage daughter made this for dinner. It was so good that I got right on Sparkpeople to share. My husband HATES fish and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.Number of Servings: 4
Ingredients
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1 pound fish fillets
1 egg
1/3 cup bread crumbs
1/3 cup grated Parmesan cheese
1/2 t dried parsley
1/2 t paprika
1Tb butter, melted
Directions
Preheat oven to 450 degrees.
In a shallow dish, beat the egg. In another shallow dish, combine the bread crumbs, Parmesan cheese, paprika and parlsey.
Cut the fish into strips (about 3 inches long & 1/2 inches wide).
Dip each strip into the egg, then into the crumb mixture.
Place the fish strips on a lightly greased baking sheet.
Drizzle the melted butter over the fish.
Bake for 7-10 minutes, or until fish flakes easily with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user TINDALAYA.
In a shallow dish, beat the egg. In another shallow dish, combine the bread crumbs, Parmesan cheese, paprika and parlsey.
Cut the fish into strips (about 3 inches long & 1/2 inches wide).
Dip each strip into the egg, then into the crumb mixture.
Place the fish strips on a lightly greased baking sheet.
Drizzle the melted butter over the fish.
Bake for 7-10 minutes, or until fish flakes easily with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user TINDALAYA.
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