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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 309.5
  • Total Fat: 10.1 g
  • Cholesterol: 153.4 mg
  • Sodium: 564.3 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 51.1 g

View full nutritional breakdown of Homemade Fish Sticks calories by ingredient
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Homemade Fish Sticks

Submitted by: TINDALAYA
Homemade Fish Sticks

Introduction

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken. My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.
Number of Servings: 4

Ingredients

    1 pound fish fillets
    1 egg
    1/3 cup bread crumbs
    1/3 cup grated Parmesan cheese
    1/2 t dried parsley
    1/2 t paprika
    1T butter, melted

Directions

Preheat oven to 450 degrees.

In a shallow dish, beat the egg. In another shallow dish, combine the bread crumbs, Parmesan cheese, paprika and parsley.

Cut the fish into strips (about 3 inches long & 1/2 inches wide).

Dip each strip into the egg, then into the crumb mixture.

Place the fish strips on a lightly greased baking sheet.

Drizzle the melted butter over the fish.

Bake for 7-10 minutes, or until fish flakes easily with a fork.





TAGS:  Fish |

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This was very simple and quick - great for gym nights! - 6/1/09

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  • Very Good
    1 of 1 people found this review helpful
    I think the cheese makes the difference, flavorful without overpowering the fish. - 2/27/09

    Was this review helpful?   yes  No