Cheesy Mash Cauliflower

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4.6 of 5 (31)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 88.6

Total Fat: 4.9 g
Cholesterol: 14.9 mg
Sodium: 513.7 mg
Total Carbs: 5.1 g
Dietary Fiber: 1.8 g
Protein: 6.8 g

View full nutritional breakdown of Cheesy Mash Cauliflower calories by ingredient

Introduction

This is a great low-cal alternative to mash potatoes. Surprisingly, I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish! This is a great low-cal alternative to mash potatoes. Surprisingly, I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 small head Cauliflower, chopped into small pieces

4 Tbsp Philadelphia 1/3 Less fat cream cheese

1/2 tsp Salt

1/4 tsp White Pepper

1/2 Cup low-fat shredded cheddar cheese

2 Tbsp Parmesan Cheese

1/2 tsp Paprika

Garlic cloves (optional, I tried it with the garlic and was too much garlic tastes fine without it!)

Directions

Boil Cauliflower till tender. Process cream cheese in food processor or blender. Add in cauliflower and garlic blend until smooth. Add in Parmesan, salt and pepper.

In a small 1 QT greased pan pour in cauliflower mixture. Sprinkle paprika and shredded cheddar on top. Bake at 350 for 20 mins or until bubbly.

Makes 4 servings.