Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 118.2
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 23.0 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 2.4 g
- Protein: 1.2 g
View full nutritional breakdown of Sauteed Sweet Potato Greens calories by ingredient
Sauteed Sweet Potato Greens
Submitted by: JULIEIRENEIntroduction
When Sweet Potatoes are grown, you can use the greens just like you use all other kinds of greens! The benefit of these is that they don't have a bitter aftertaste, and when sauteed, they almost have a sweet buttery taste about them. SP didn't have Sweet Potato greens as an ingredient option, so I used Turnip Greens for the recipe calculator, but I'm sure the nutritional value is similar. This is a great fall fare that will surely be enjoyed! When Sweet Potatoes are grown, you can use the greens just like you use all other kinds of greens! The benefit of these is that they don't have a bitter aftertaste, and when sauteed, they almost have a sweet buttery taste about them. SP didn't have Sweet Potato greens as an ingredient option, so I used Turnip Greens for the recipe calculator, but I'm sure the nutritional value is similar. This is a great fall fare that will surely be enjoyed!Number of Servings: 2
Ingredients
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2 cups Sweet Potato Greens - de-stemmed, rinsed & chopped
1.5 Tblsp Olive Oil
1/4 cup Onion, diced
1/4 tsp Black Pepper, ground
1 fresh red or cayenne pepper - de-seeded, de-veined, rinsed & diced
Directions
1. Heat olive oil over medium heat in sautee pan.
2. Throw in onion, ground pepper, and cayenne pepper & sautee until tender & aromatic.
3. Lower heat to medium-low & add greens. Stir constantly until greens are slightly wilted and a deep green. Be careful not to over-cook.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user JULIEIRENE.
2. Throw in onion, ground pepper, and cayenne pepper & sautee until tender & aromatic.
3. Lower heat to medium-low & add greens. Stir constantly until greens are slightly wilted and a deep green. Be careful not to over-cook.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user JULIEIRENE.
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Member Ratings For This Recipe
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Sounds good, especially if you're vegetarian! - 9/15/09
Reply from JULIEIRENE (9/15/09)
Thanks for the comment! It definitely is - and full of great vitamins! I served it as a side with harvest squash soup (another member's recipe post) and they went really well together! :)
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