Black bean and sweet potato chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 171.7
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 738.3 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 8.3 g
- Protein: 8.0 g
View full nutritional breakdown of Black bean and sweet potato chili calories by ingredient
Introduction
Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness. Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.Number of Servings: 8
Ingredients
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Black Beans, 2 cups
Dark Red Kidney Beans, 1 cup
Sweet potato, 1.5 cup, cubes
Peanut butter, 1 tbsp
Sweet bell peppers, 2 peppers, large, chopped - yellow and red are best
Onions, raw, 1 cup, chopped
Petite Cut Diced Tomatoes, 1.5 cup
1 small can tomato paste
Molasses, 2 tbsp
Salt, 1 tsp
Sweet Corn, 1 can, drained (I like the white and yellow crispy kernels)
Chili powder, 2 tbsp
Cumin, 1 tbsp
Pepper, red or cayenne, 1 tsp (or hot sauce to taste)
Fresh Garlic, 6 cloves, minced - or a couple tablespoons
1-2 cups Water - enough to almost come over the top of the stuff in the pot
** you can add more other veggies, too, like portabella mushrooms, butternut squash instead of sweet potato, etc.
Directions
Throw everything into a slow cooker and cook on high 5-6 hours.
Add hot sauce to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user KATIE123080.
Add hot sauce to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user KATIE123080.
Member Ratings For This Recipe
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FITNESSFR3AK
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MWC2007
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RUNNINGFOXLI
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