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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 98.0
  • Total Fat: 0.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 131.4 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.8 g

View full nutritional breakdown of Pumpkin spiced Latte calories by ingredient
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Pumpkin spiced Latte

Submitted by: MWILSON86

Introduction

This recipe is from coffeesage.com, I modified it slightly This recipe is from coffeesage.com, I modified it slightly
Number of Servings: 1

Ingredients

    1 tbsp of canned pumpkin
    1 tsp of pumpkin all spice
    1 cup of non-fat milk
    1/2 cup of strongly brewed coffee
    4 tsp of splenda (or to taste)

Directions

Serving size is one for the whole recipe.
In a medium sause pan mix the pumpkin and the milk. Heat until steaming, mixing constantly. In a blender combine pumpkin mix, coffee,(about 1/2 pumpkin all spice,blend on high in whip mode. put splenda in a cup and poor mixture on top of it. Dust the top of it with the rest of pumpkin all spice.

Number of Servings: 1

Recipe submitted by SparkPeople user MWILSON86.





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Member Ratings For This Recipe


  • Good
    4 of 5 people found this review helpful
    good idea, but I would not use Splenda! (chem lab) I think it would work with Lo Han as sweetener (zero calories and natural) and I do not drink coffee, so perhaps, Roma or Teechinno. I use pumpkin in smoothies and it is wonderful! - 10/11/11

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  • Incredible!
    1 of 1 people found this review helpful
    Great substitute for an expensive coffee at a store. I just heat the milk and pumpkin in the microwave at work and then add coffee. I prefer not adding the pumpkin spice to the coffee. - 10/30/11

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  • Incredible!
    1 of 1 people found this review helpful
    Very good! I got all excited to make this recipe, brewed the coffee.... and realized I was out of milk. My substitution was to heat two tablespoons of coffee mate with a cup of water in place of the milk. I was afraid of how it would turn out but it was actually quite good. Didn't use blender. - 10/12/11

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  • 1 of 1 people found this review helpful
    I just use pumpkin spice flavored coffee that I bought at Trader Joe's, a little bit of half and half (it's worth it to me) and splenda - that makes it only 20 calories :-)
    - 10/11/11

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  • Very Good
    1 of 1 people found this review helpful
    Made mine w/ pumpkin pie spice, not all spice, so mine might'be been a bit strong. Very yummy & I dont think blender necessary if you dont wanna use one. - 10/11/11

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  • Very Good
    1 of 1 people found this review helpful
    make it with out the actual pumpkin daily!!! yum! - 10/11/11

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  • Very Good
    1 of 1 people found this review helpful
    I love pumpkin spice Latte - 10/11/11

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  • Almond milk at 30-40 cal per cup, depending on the brand, cuts the calories by 1/3 to 1/2. I like using less sweetener. The microwave makes this a quick and easy treat. For non-coffee drinkers, DandyBlend with dandelion is a great herbal coffee substitute at only 5 calories. - 9/21/12

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  • Awesome! I used Truvia because I didn't have any splenda. All I can say is Starbucks move over, there's a new Pumpkin Spice Latte in town! - 11/5/11

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  • Not bad. Tried it last week at a Fall Party. Seemed a little too "spicy". I think I'd try half the amount of pumpkin all spice next time. - 10/17/11

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  • Looks good. I'll be using stevia. Also, if you do WW Points plus this is 1.5 points. - 10/14/11

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  • This sounds really good. I normally make chi latte decaf.I think I'll try it same way but substitute chi for pumpkin all spice and decaf tea instead of coffee. My kids love to join me. We call it sharing a moment. Still less calories and I'll top the kids off with light whip cream. ummmmmmmm!! - 10/12/11

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  • Very Good
    0 of 1 people found this review helpful
    Pretty tasty! I used decaff coffee cause I don't do caffine and used Agave Nectar or Stevea as the sweenter. Was just as good, a bit healthier but added just a few more calories. - 10/11/11

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  • 0 of 3 people found this review helpful
    Mmmm. I haven't tried this yet but I'm saving it so I can later. - 10/11/11

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  • This sounds interesting and I think I am going to try it this weekend. - 10/11/11

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  • This sounds great!
    - 10/11/11

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  • I used Sun Crystals. Pretty good. Topped w/sugar free cool whip. - 12/28/09

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