Vegan Oatmeal Black Bean Burgers
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 122.2
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 28.7 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 5.1 g
- Protein: 5.2 g
View full nutritional breakdown of Vegan Oatmeal Black Bean Burgers calories by ingredient
Introduction
Our favorite vegan version of an oil free veggie burger. Delicious served with sliced tomato, onions, lettuce and ketchup on toasted whole grain bread. Leftovers can be heated in the microwave but these burgers are even good as a cold sandwich for lunch. Our favorite vegan version of an oil free veggie burger. Delicious served with sliced tomato, onions, lettuce and ketchup on toasted whole grain bread. Leftovers can be heated in the microwave but these burgers are even good as a cold sandwich for lunch.Number of Servings: 12
Ingredients
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1 carrot peeled
1/4 onion
1 14.5 oz can of diced tomatoes
3 cups raw baby spinach
1 15 oz can of black beans, drained and rinsed
1 T onion powder
1 T garlic powder
3 cups whole oats
Directions
Preheat electric griddle to 400° F.
In a food processor chop the carrot and onion until finely minced. Add the undrained can of tomatoes and process to combine. In small batches add spinach and process until minced. Add the drained black beans, onion powder and garlic powder and process until smooth. Place the oats in a bowl, add the processed vegetable mixture and stir by hand to combine. Let mixture rest 2 minutes to hydrate the oatmeal.
Scoop by 1/3 cups onto preheated flat electric griddle. Cook for five minutes, flip and cook another five minutes. Burgers can also be cooked in a non-stick pan. Or cover and baking sheet with non-stick foil and bake in the oven at 400° for 10 minutes, flip over and broil for 2 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user MEMCPHEE.
In a food processor chop the carrot and onion until finely minced. Add the undrained can of tomatoes and process to combine. In small batches add spinach and process until minced. Add the drained black beans, onion powder and garlic powder and process until smooth. Place the oats in a bowl, add the processed vegetable mixture and stir by hand to combine. Let mixture rest 2 minutes to hydrate the oatmeal.
Scoop by 1/3 cups onto preheated flat electric griddle. Cook for five minutes, flip and cook another five minutes. Burgers can also be cooked in a non-stick pan. Or cover and baking sheet with non-stick foil and bake in the oven at 400° for 10 minutes, flip over and broil for 2 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user MEMCPHEE.
Member Ratings For This Recipe
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JANIEWWJD
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SOOKIE
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DTCELLO
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GINGER.ELLIS