Lunch Recipes (Most Popular)

From what I had in the fridge

For those following the Alternate Day diet- this is a good go-to soup for the Down Days

This is a favorite for my family. If using Very Lean Ground Beef of half beef and half Ground Turkey it can be a Nutritious and Tasty meal.

very lean

Great served slightly warm or equally as good served cold the next day. Great for a lunch or can be served as a starter on a bed of salad.

From the book Eat to Live by Dr. Fuhrman

versatile recipe. Can be made into patties or balls for pasta or sandwiches.

Yummy low calorie salad

My version of the Pasta Fresca at The Grand Luxe Cafe

Scrumptious gluten free crab cakes!

Brazilian style

Chicken Salad with greek yogurt instead of Mayo with blueberries, apples, and celery. Non-caloric ingredients not listed are: Salt, Black Pepper, Dill Weed, and Lemon Juice (all to taste).

A fast, healthy, simple and yummy alternative to regular pizza!