tuna with eggplant
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 335.9
- Total Fat: 2.4 g
- Cholesterol: 49.5 mg
- Sodium: 571.2 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 11.2 g
- Protein: 46.2 g
View full nutritional breakdown of tuna with eggplant calories by ingredient
Number of Servings: 1
Ingredients
-
Tuna, Canned in Water, 1 can
Garlic, 2 tsp
Cinnamon, ground, 1 tbsp
Ginger, ground, 1 tbsp
*Lemon Juice, .5 cup
Cider Vinegar, 2 tbsp
Eggplant, fresh, 250 grams
Directions
1- wrap the unpeeled eggplant in aluminum foil and close it firmly
2- put it in boiled water for 30 min
3- peel the eggplant and mash it
4-add other ingredients except tuna
5-after mixing well and tuna
Serving Size: 1 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user SSHERIF8.
2- put it in boiled water for 30 min
3- peel the eggplant and mash it
4-add other ingredients except tuna
5-after mixing well and tuna
Serving Size: 1 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user SSHERIF8.
