Lactose Free Recipes (Most Popular)
SOYummy Super Smoothie!
FANTASTIC!!!!
Frozen fruit, soymilk, spinach, and flax ~ combine to make a very low-cal, nearly fat-free, vegan friendly powerhouse of a smoothie!!!
Overnight Oats: Chocolate and Peanut Butter
Delicious Oatmeal: no cooking required! Keeps you full and satisfied for hours!
Pecan-Crusted Chicken
This pairs great with the Spinach, Mango, & Avocado Salad. My kids love this chicken!
Mom's French Toast (without milk)
My mom use to make French toast with eggs and milk. I was trying to find an alternative to milk, and came up with this.