Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 108.2
Total Fat 3.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 9.5 mg
Sodium 252.2 mg
Potassium 145.7 mg
Total Carbohydrate 16.9 g
Dietary Fiber 3.1 g
Sugars 0.0 g
Protein 4.3 g
Vitamin A 16.9 %
Vitamin B-12 3.0 %
Vitamin B-6 5.9 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.9 %
Copper 2.4 %
Folate 7.0 %
Iron 2.4 %
Magnesium 3.4 %
Manganese 7.1 %
Niacin 1.6 %
Pantothenic Acid 1.9 %
Phosphorus 5.6 %
Riboflavin 7.0 %
Selenium 2.8 %
Thiamin 3.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach feta whole wheat pizza

View the full spinach feta whole wheat pizza Recipe & Instructions
Submitted by: JUSTAMI8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach feta whole wheat pizza

60 calories of whole wheat pizza dough, (0.50 serving)

28 calories of Feta Cheese, (0.38 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.25 plum tomato)

2 calories of Spinach, fresh, (0.25 cup)


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